Personal boundaries!

what are they and why are they important to maintain a good healthy life?

Personal boundaries are the limits and rules we set for ourselves within our relationships.Many of us struggle with saying a NO at work or at home . We can always blame our up bringing and our situations but the truth is that we are unable to maintain our self image or identity in the world . This often leads to us sending confusing messages to the world of whom we actually are.

Confused?

Let's try understanding this - we are people who judge others by the way they behave , on what they say or on what they think ( their view point or values ).Our personalities differ and so do our ways of handling situations.

Drawing boundaries in any relationship is a must. This will help make you more confident and reassured, that you are doing what you need for yourself without the influence of others. Thus bringing out a more real self (YOU).

If you feel that its time to set boundaries in your personal and professional life do call and take an appointment to understand how to set realistic expectations and how to change a relationship that was never making you express your true self.

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Vandana Bajaj

9619172083.